Caprese Pasta Salad (Fructose-Friendly & Gluten-Free)

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Servings: 4

Prep Time
10 minutes

Cook Time
10 minutes

Total Time
20 minutes

Ingredients (My Favorite Brands)

• 1 box gluten-free pasta of choice

• 2 cups spinach, roughly chopped

• 2 tablespoons garlic-infused olive oil

• 10-12 cherry tomatoes, quartered (3 cherry tomatoes is a low-FODMAP serving)

• Roughly 1 cup chopped prosciutto or bacon

• 1/2 cup fresh mozzarella, diced

• 1/2 cup fresh basil, roughly chopped

• 1/3 cup Fody balsamic vinaigrette

• Optional toppings: black pepper, pine nuts

Instructions

• Cook the pasta according to package instructions.

• Dice the prosciutto or bacon and sauté until crispy.

• Chop your spinach, basil, mozzarella, and cherry tomatoes.

• Combine all ingredients in a large bowl and mix well. Top with freshly ground black pepper, pine nuts, or whatever else sounds good.

Fructose Forward

• If you can tolerate larger servings of cherry tomatoes, increase the portion size.

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