This creamy sausage and potato soup is the perfect way to cozy up this fall! It's packed with Italian sausage, potatoes, spinach, and plenty of fresh herbs. Gluten-free, fructose-friendly, and low-fructan.

Creamy lemon parmesan orzo paired with crispy rosemary chicken meatballs. Best of all, the recipe is low-fructose, low-fructan, and gluten-free.

These gluten-free and fructose-friendly savory breakfast muffins are the perfect start to your day! They are packed with protein from the eggs and cottage cheese, plus the bacon, cheddar, and chives give them so much flavor. Super tasty without the bloat.

This fructose-friendly and gluten-free orzo dish has all the flavor of a classic Zuppa Toscana soup! It’s loaded with bacon, homemade Italian sausage, kale, cream, and parmesan cheese for all the bloat-free goodness.

Potato, cheddar, and chive egg bakes! Packed with sneaky spinach and all the flavor without the bloat. Gluten-free and fructose-friendly!

The perfect fructose-friendly pasta for hot summer days! Featuring parmesan roasted chicken, lemony broccoli, and crispy gluten-free breadcrumbs.

These fructose-friendly cookies are the perfect treat when you don’t want to mess with sugar or bloating! They are sweetened with brown rice syrup, which is made of glucose, and they’re also packed with gut-friendly ingredients like rolled oats and chia seeds. Plus they’re gluten-free and easily low-FODMAP depending on your yogurt choice. Enjoy!

This quick and delicious dinner comes together in under half an hour, plus it’s low-fructose! The delicious sauce features lemon, butter, crushed red pepper flakes, and dry white wine, plus plenty of parmesan. Easily gluten-free depending on your noodle choice!

This Caprese pasta salad is the perfect quick & easy summer recipe! It’s packed with spinach, prosciutto, mozzarella, basil, and a fructose-friendly serving of cherry tomatoes. Fody’s garlic-infused olive oil and balsamic vinaigrette add gut-friendly flavor!

Featuring a crispy hash brown crust, green bell pepper, cheddar cheese, and a delicious mix of eggs, spices, buffalo sauce, and milk, these egg muffins are packed with protein and are absolutely delicious. The recipe is low-fructose, low-fructan, and gluten-free; make it low-FODMAP by using lactose-free milk.

This fructose-friendly chicken corn chowder is so good! Featuring chicken, bacon, broth, cream, buffalo sauce, and low-FODMAP servings of potatoes, corn, green onions, and jalapeño.

Enjoy this spicy sausage pasta alla vodka with spinach! The recipe is low-fructose, low-fructan, and gluten-free, and it only takes 20 minutes start to finish.

These buffalo blue cheese chicken burgers are quick and delicious! They’re low-fructose, low-fructan, gluten-free, and easily customizable.

This quick and delicious fructose-friendly meal takes less than 20 minutes start to finish! Add the homemade creamy pesto ingredients to a blender, cook the gluten-free gnocchi, and tear up some fresh burrata. Enjoy!

Enjoy this savory slow cooker pot roast with potatoes and carrots! This fructose-friendly and gluten-free recipe is great for a family meal or for meal prep. No garlic or onion!

This low-fructose quiche is packed with chives, spinach, feta, and cheddar cheese. Use a premade gluten-free crust to keep things easy!

Enjoy this spicy chicken fried rice packed with fructose-friendly ginger, carrots, jalapeño, green onion (green parts only), and egg! Whether you’re fructose intolerant or not, this is a delicious meal that’s great for meal prep. The recipe is low-fructose and low-fructan (no garlic or onion) and can easily be made gluten-free.

Enjoy this pork tenderloin with roasted carrots and potatoes! Featuring a simple marinade with lots of flavor. The recipe is low-fructose, low-fructan, and gluten-free.

Check out this delicious and gut-friendly recipe for turkey and rice bowls with carrots and bok choy! Perfect for those with fructose intolerance or anyone seeking low-fructose meal options, this dish is not only flavorful but also easy on the digestive system.

Instant Pot chicken tortilla soup featuring fructose-friendly servings of jalapeño, corn, diced tomatoes, and green onions. Top with corn tortilla strips, cheddar cheese, and sour cream. The recipe is gluten-free, low-fructan, and low-fructose.

Quick and easy cheesy baked tacos! Cook ground chicken or beef with your favorite peppers (I used jalapeño) and then layer the tortillas with the meat mixture and lots of cheese. Gluten-free, fructose-friendly, and garlic- and onion-free!

Fructose-friendly and gluten-free gnocchi soup featuring a quick and easy homemade Italian sausage and kale or spinach. The entire recipe comes together in under 30 minutes!

This fructose-friendly Irish beef stew is packed with beef, carrots, potatoes, and chives. The gluten-free stout beer adds a rich flavor to the beef broth. It’s tasty and will also make your house smell amazing!

These low-fructose and gluten-free enchiladas feature a simple homemade enchilada sauce made mostly of chicken broth and spices. They’re packed with chicken, cheese, and a small serving of fructose-friendly vegetables like green bell pepper, pasilla pepper, zucchini, and kale.

This gluten-free lasagna is packed with flavor even though it’s low-fructose and low-fructan! There’s an entire bunch of kale hiding in here, plus a handful of carrots. The ground chicken and cottage cheese pack an extra protein punch.

This sheet pan quesadilla, made with gluten-free tortillas, is packed with ground chicken, low-FODMAP taco seasoning, poblano pepper, and all the cheese. The recipe is low-fructose and low-fructan and doesn’t contain garlic or onion.

This quick and easy low-fructose meal comes together in 30 minutes! Shrimp, rice noodles, carrots, spinach, and a simple peanut sauce.

This one-pot Mediterranean chicken and rice is cozy and perfect for meal prep, plus it’s low-fructose, low-fructan, and gluten-free. Top with olives, feta cheese, and cherry tomatoes.

Yakamein is a New Orleans beef noodle soup. This version is low-fructose and gluten-free, featuring gluten-free spaghetti, chuck roast, celery, green bell pepper, infused olive oils, and savory spices.