Sheet Pan Chorizo Jalapeño Quesadilla (Low-Fructose & Gluten-Free)

Servings: 4

Prep Time
30 minutes (includes cooking the chorizo)

Cook Time
25 minutes

Total Time
55 minutes

Ingredients (My Favorite Brands)

  • 2 tablespoons garlic-infused olive oil

  • 1 package of chorizo (I used Denmark Foods pork chorizo, which didn’t list sugar, garlic, or onion as ingredients)

  • Salt and pepper to taste

  • 2 tablespoons low-FODMAP taco seasoning (I used Foddies)

  • 8 gluten-free tortillas (I used Rudi’s—they are slightly larger and more flexible than corn tortillas)

  • 1 package of Oaxaca cheese, grated

  • 1 jalapeño, grated

  • 2 tablespoons of butter, melted

  • Toppings: limes, sour cream, avocado, chopped tomato, etc.

Instructions

  • Preheat the oven to 425° F.

  • Heat 2 tablespoons garlic-infused olive oil in a skillet. Add the chorizo and sprinkle with salt and pepper to taste. Add the taco seasoning and cook for 7-8 minutes until cooked through. Remove from pan with a slotted spoon and soak up as much grease as possible with paper towels.

  • In a large bowl, grate the cheese and the jalapeño. If preferred, you can finely dice the jalapeño.

  • Use half of the melted butter to brush a half-sized sheet pan. Lay out the tortillas so they are overlapping in the middle and hanging off the edge of the sheet pan. I used 6 for this.

  • Sprinkle with half of the cheese and jalapeño mixture. Evenly spread the chorizo and then top with the other half of the cheese.

  • Fold the edges of each tortilla over the filling and then top with two additional tortillas. Brush with the remaining butter. Use another sheet pan (or I used a mini muffin pan) to weigh down the torillas.

  • Bake for 20 minutes. Remove the pan on top and bake for an additional 2-3 minutes.

  • Let cool for several minutes and then move to a cutting board. Slice using a pizza cutter or large knife and serve with desired toppings.

Fructose Forward

  • Add a green bell pepper or a chopped tomato to the filling.

Fine with Fructose?

  • Add sautéed onions or additional peppers as desired.

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Low-Fructose Slow Cooker Beef Stew