Buffalo Blue Cheese Chicken Burgers (Fructose-Friendly)
Servings: 4
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Ingredients (My Favorite Brands)
For the Burger Patties
1 lb ground chicken
2 tablespoons diced green onions (green parts only)
2 tablespoons minced chives
1/4 cup crumbled blue cheese
1/4 cup buffalo sauce (check ingredients — I used Noble Made)
1/4 cup gluten-free breadcrumbs
1 tablespoon garlic-infused olive oil
Salt and pepper to taste
Additional Items
Gluten-free hamburger buns
Sliced cheddar cheese
Desired toppings: Avocado, lettuce, sliced tomato, additional blue cheese or buffalo sauce, etc.
Instructions
If you are serving with fries, get those in the oven first!
Combine all burger ingredients in a large bowl and mix thoroughly. Divide into four patties.
Heat additional oil in a pan over medium heat (or use a grill). Cook the burgers 5-6 minutes per side and ensure they reach an internal temperature of at least 165° F. Put a lid over the skillet if you are having trouble getting the middle to reach the desired temperature.
A couple minutes before they’re done, add a slice of cheddar on top of each patty to get melty.
Assemble burgers with desired toppings and serve with fries!
Fine with Fructose?
Add diced red onion to the burger patties.
Follow me on Instagram @FightTheFructose for more fructose-friendly recipes!
