Please remember, I am not a doctor or a dietician. I am just doing my best to understand my own fructose intolerance and share my research plus recipes that work well for me. If you have feedback, ideas, or resources, please reach out!
Fructose-Friendly Instant Pot Chicken Tortilla Soup
Instant Pot chicken tortilla soup featuring fructose-friendly servings of jalapeño, corn, diced tomatoes, and green onions. Top with corn tortilla strips, cheddar cheese, and sour cream. The recipe is gluten-free, low-fructan, and low-fructose.
Instant Pot Chicken & Rice with Carrots & Bok Choy (Low-Fructose/Gluten-Free)
Who doesn’t love a quick and easy Instant Pot meal that also happens to be low-fructose and gluten-free? This chicken and rice is loaded with fructose-friendly carrots and bok choy.
Low-Fructose Pork Stew: Slow Cooker or Instant Pot
This hearty pork stew is packed with potatoes, carrots, and celery. The recipe is also low-fructose, low-fructan, gluten-free, sugar-free, and dairy-free.