Please remember, I am not a doctor or a dietician. I am just doing my best to understand my own fructose intolerance and share my research plus recipes that work well for me. If you have feedback, ideas, or resources, please reach out!
Fructose-Friendly Sausage & Potato Soup (Gluten-Free)
This creamy sausage and potato soup is the perfect way to cozy up this fall! It's packed with Italian sausage, potatoes, spinach, and plenty of fresh herbs. Gluten-free, fructose-friendly, and low-fructan.
Fructose-Friendly Chicken Corn Chowder (Gluten-Free)
This fructose-friendly chicken corn chowder is so good! Featuring chicken, bacon, broth, cream, buffalo sauce, and low-FODMAP servings of potatoes, corn, green onions, and jalapeño.
Fructose-Friendly Instant Pot Chicken Tortilla Soup
Instant Pot chicken tortilla soup featuring fructose-friendly servings of jalapeño, corn, diced tomatoes, and green onions. Top with corn tortilla strips, cheddar cheese, and sour cream. The recipe is gluten-free, low-fructan, and low-fructose.
Fructose-Friendly Italian Sausage & Gnocchi Soup
Fructose-friendly and gluten-free gnocchi soup featuring a quick and easy homemade Italian sausage and kale or spinach. The entire recipe comes together in under 30 minutes!
Low-Fructose & Gluten-Free Yakamein (New Orleans Beef Noodle Soup)
Yakamein is a New Orleans beef noodle soup. This version is low-fructose and gluten-free, featuring gluten-free spaghetti, chuck roast, celery, green bell pepper, infused olive oils, and savory spices.