Please remember, I am not a doctor or a dietician. I am just doing my best to understand my own fructose intolerance and share my research plus recipes that work well for me. If you have feedback, ideas, or resources, please reach out!
Low-Fructose Irish Beef Stew
This fructose-friendly Irish beef stew is packed with beef, carrots, potatoes, and chives. The gluten-free stout beer adds a rich flavor to the beef broth. It’s tasty and will also make your house smell amazing!
Low-Fructose Slow Cooker Beef Stew
Perfect for cozy fall and winter evenings, this beef stew is filling and also low in fructose.
Low-Fructose Pork Stew: Slow Cooker or Instant Pot
This hearty pork stew is packed with potatoes, carrots, and celery. The recipe is also low-fructose, low-fructan, gluten-free, sugar-free, and dairy-free.