Please remember, I am not a doctor or a dietician. I am just doing my best to understand my own fructose intolerance and share my research plus recipes that work well for me. If you have feedback, ideas, or resources, please reach out!
Fructose-Friendly Chocolate Chip Oatmeal Cookies
These fructose-friendly cookies are the perfect treat when you don’t want to mess with sugar or bloating! They are sweetened with brown rice syrup, which is made of glucose, and they’re also packed with gut-friendly ingredients like rolled oats and chia seeds. Plus they’re gluten-free and easily low-FODMAP depending on your yogurt choice. Enjoy!
Low-Fructose Pecan Pie (Gluten-Free)
Such a fun holiday treat! This pecan pie is low-fructose and gluten-free, sweetened with brown rice syrup instead of high fructose corn syrup.
Double Chocolate Peppermint Truffle Cookies (Low-Fructose/Gluten-Free)
You wouldn’t believe that these double chocolate peppermint cookies are both gluten-free and sugar-free! They taste like a rich chocolate truffle with just a hint of peppermint.
Peanut Butter Oatmeal Cookies (Low-Fructose & Gluten-Free)
Get in the holiday spirit with these gooey peanut butter oatmeal cookies — gluten-free, sugar-free, and low-fructose!
Low-Fructose & Gluten-Free Pumpkin Chocolate Chip Cookies
These might be my new favorite fall cookie! Low-fructose and gluten-free pumpkin chocolate chip cookies are quick to make and so fluffy. Just in time for Halloween, especially if you need an alternative to sugary candy!
Modified Recipe: Pumpkin Olive Oil Cake (Low-Fructose & Gluten-Free)
Check out my low-fructose and gluten-free modifications to this delicious recipe from Apt. 2B Baking Company!
Low-Fructose Gluten-Free Chocolate Peanut Butter No-Bake Cookies
These low-fructose and gluten-free cookies are a quick and delicious way to satisfy chocolate cravings.