Please remember, I am not a doctor or a dietician. I am just doing my best to understand my own fructose intolerance and share my research plus recipes that work well for me. If you have feedback, ideas, or resources, please reach out!
Bacon, Cheddar, & Chive Savory Breakfast Muffins (Gluten-Free & Fructose-Friendly)
These gluten-free and fructose-friendly savory breakfast muffins are the perfect start to your day! They are packed with protein from the eggs and cottage cheese, plus the bacon, cheddar, and chives give them so much flavor. Super tasty without the bloat.
Potato, Cheddar, & Chive Egg Bites (Low-Fructose)
Potato, cheddar, and chive egg bakes! Packed with sneaky spinach and all the flavor without the bloat. Gluten-free and fructose-friendly!
Buffalo Egg Muffins with Hash Brown Crust (Low-Fructose, Gluten-Free)
Featuring a crispy hash brown crust, green bell pepper, cheddar cheese, and a delicious mix of eggs, spices, buffalo sauce, and milk, these egg muffins are packed with protein and are absolutely delicious. The recipe is low-fructose, low-fructan, and gluten-free; make it low-FODMAP by using lactose-free milk.
Low-Fructose Spinach & Feta Quiche (Gluten-Free!)
This low-fructose quiche is packed with chives, spinach, feta, and cheddar cheese. Use a premade gluten-free crust to keep things easy!
Low-Fructose Jalapeño Ham Quiche (Gluten-Free!)
This low-fructose quiche is packed with ham, jalapeńo, chives, and cheddar cheese. Use a premade gluten-free crust to keep things easy!
Pumpkin Pancakes with Pepitas & Cream Cheese Drizzle (Low-Fructose & Gluten-Free)
The ultimate breakfast! These pumpkin pancakes are low-fructose and gluten-free. Load them up with a sweet cream cheese drizzle and some roasted pumpkin seeds.
Cheesy Hash Brown Breakfast Casserole (Low-Fructose & Gluten-Free)
Whether meal-prepping for yourself or feeding a crowd, this breakfast casserole is a must. It’s packed with cheesy eggs, crispy hash browns, and low-fructose servings of green bell pepper and spinach. Gluten-free and could easily be vegetarian or dairy-free!
Modified Recipe: Pumpkin Olive Oil Cake (Low-Fructose & Gluten-Free)
Check out my low-fructose and gluten-free modifications to this delicious recipe from Apt. 2B Baking Company!